Urja Summer Program - Online Guided Meditation JulyJul 05 2020 03:30pm - 04:30pm Europe/Berlin

Health & WellnessLifestyleWomen

Are you Feeling stressed or irritated? You want to feel relaxed and experience a calm mind after all the hustle bustle of the week. Register for our online guided meditation by an expert moderator



Mrs. Prachi Nikhil Apte 

MA, Counselling Psychology, Mumbai, India

She is a Counselling (and) Psychologist practicing since 2005. She has immense experience and has provided therapy for patients suffering from schizophrenia, OCD, mood disorders, anxiety etc. Her fields of expertise include: 

  • Counselling for Relationship Issues
  • Marital discords 
  • Academic and Behavioural issues for kids/
  • Parental counselling 
  • Reiki Healing therapy 

She will be moderating an online guided meditation for “Urja”. She has already conducted two sessions for “Urja” and has received very good feedback from the participants. 


During these dark Covid times, in order to keep the light shining, we are arranging for online meet-ups where some experts have volunteered to share their knowledge in their respective fields of expertise. These will address issues like stress, obesity, depression, Positive psychology for life and also an exciting story telling workshop for moms/kids. Some of the online sessions are also open to men who would like to participate.


  1. Session on Obesity & Weight Management
  2. Session on Post-partum Stress Management
  3. Online Guided Meditation 
  4. Session on Positive Psychology
  5. Session on Women's health
  6. Engaging Story Telling Workshop

Participants can choose any 1 session for EURO 3:50 or 3 sessions for EURO 8:50


Zoom link for the LIVE sessions will be shared via email once booking is confirmed.


  • Organizer of Urja Summer Program - Online Guided Meditation
    Urja means “energy, strength or vigor” in Sanskrit and we @Urja believe that women are already born with this energy to achieve the impossible. But sometimes integrating into a new country or new job or adjusting to the new changes in life might sometimes diminish our potential and we feel lost. Urja is a non-profit volunteer meet-up group that will provide a platform for women to express freely without being judged and to reignite the Urja within them.
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