Free Suryanamaskar Session

आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने | 
आयुः प्रज्ञा बलं वीर्यम् तेजस्तेशान् च जायते ॥

 

Those who perform Suryanamaskara daily are untouched by poverty for a thousand lifetimes. O Lord Sun , Salutation to you . Please protect me from all ill effects that fate may have in store for me.

Let us celebrate the 9th International day of Yoga with the practice of
108 Surya Namaskars. 

 Date: 18th June, 2023
Time: 7:00 AM CET

This will be a hybrid session. 
Venue for offline session in Belgium: Sportshall, Zaventum
Google meet link for online session: Will be shared by email with those who have booked the Free session

Join online and reap the benefits of the practice staying wherever you are!

 FREE FOR ALL TO JOIN!!

Share with those interested!!

ABOUT THE INSTRUCTOR
Smt. Rasika Muthukumar is a practitioner and a teacher of the ancient spiritual discipline of “Yoga” - an art and science of healthy living to control the body and the mind.

In her teens, she suffered from a series of ailments like severe menstrual cramps, back pain and stiff hips. However she got cured by the regular practice of Yoga under the guidance of a renowned guru. This motivated her to help others on their journey towards wellness.

After completing her Undergraduation, she was introduced to Acupuncture  - a traditional chinese medicine therapy, involving needling at various points in the body impacting the body and the mind at the same time just like Yoga. She completed her Masters in Acupuncture therapy, therein completing over 100 case studies until now.

She got the opportunity to attend a month long Yoga Instructor’s Course at the  Svyasa Yoga University, Bengaluru. This inspired her to also complete a Masters Program in Yoga Therapy in this university under the guidance of stalwarts like Dr. H.R. Nagendra, Dr. Nagarathna & Dr. Rangan Ramakrishnan. There she got introduced to various aspects of Yoga, the teachings of the great masters, the Bhagavad Gita, Patanjali Yoga Sutra, Hatha Yoga Pradipika etc.

Her experiences working with various patients and Naturopathic doctors upclose in the University Hospital, helped her build interpersonal relationships that later aided her on the study “Effects of Yoga on Lifestyle disorders with respect to diet, sleep and habits”. She was awarded a Gold Medal for this study. She was also tutored by Mrs. Kadambari, a World Champion in Artistic Yoga.

She now teaches Yoga through online platforms imparting what Yoga is in real terms; समत्वं योग उच्यते (Bhagavad Gita), मन:प्रशमन उपाय: (Yoga Vasistha), चित्त वृत्ति निरोध: (Patanjali Yoga Sutra) meaning - Yoga is a skillful technique to control the body using the mind and not just any physical regimen.